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The aim of the course is to help children recognise and utilise simple but effective life skills. The course will teach an array of skills that will facilitate the easing of stresses and worries, encourage present-moment living, increase self-awareness, instil positive affirmation techniques and more.
All of the skills taught during this course will contribute to increased emotional resilience and assist the regulation of emotions as children develop. The programme can be adapted to different age groups and for those with specific learning needs.
Carrigaline Family Support Centre has worked with Susan on several occasions over the years and she remains our go to for all things mindfulness related. Our work together on her Chillax programme has seen almost 100 young people receive mindfulness based anxiety management workshops which have helped to equip them with the real world skills to manage their own anxieties and stresses. Feedback on this programme is excellent with Susan working hard to ensure people get the most from the programme, we are delighted to be able to work with her and would highly recommend her services’’.
Chris O Brien, Manager Carrigaline Family Support Centre.
“Both my kids really enjoyed the Chillax Program. My daughter in particular loved the stickers and they are stuck up around the house. She has also showed her little brother petal breathing and has a sticker in his lunchbox for him for school.
My Son really liked the metaphor of the anchor and the boat which really resonated with him.
They really took alot from it and are still seeing the benefits and are doing little mini mindfulness sessions at home which is lovely to see.
Many thanks again Susan,”
-Jen
“My ten year old daughter was a nervous and anxious child, she underwent a six week reiki and relax kids with Susan. From the first week I saw a change she was relaxed and content, she even went into a lift for the first time in 6 years which was a huge step. We are now 6 months down the road and I believe that it was the best thing I have done for her she is a happy little girl, that’s all I ever wanted for her.
Thank you Susan ,”
-Wendy
“Susan was recommended to us by our local GP, as we were looking for some help with our 10 year old son who was a nervous, anxious boy.
After working with Susan for 2 x six week Chillax/reiki sessions, we saw many changes with him, he was much more relaxed, calmer and comfortable with himself.
We are very grateful for the caring, professional manner in which she dealt with our son, and would not hesitate to recommend Susan.
Thank you Susan,”
-Ruth
