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Having faced difficulties through my own life experiences I began a journey inward -realising that if I changed my thinking I could in fact change my life. “Reframing” my perception of events as well as training my mind to notice the stories that are created by my thinking gave me back my power to choose the kind of thoughts I was thinking. When we take responsibility for how we think, feel and how we talk to ourselves, ie., when we begin to recognise our habitual thinking patterns we become more aware of how were feeling before they take us over and spiral out of control.”
Mindfulness is not a magic wand, it doesn’t make all our difficulties disappear but it does give us the space to allow things to settle so that we can see clearly and make changes in our lives from that place.
Having 3 children myself I could see the need for helping children cope with emotional difficulties, self awareness aswell as positive inner dialogue and practical tools to help them navigate life’s challenges. to alleviate frustrations, stress and anxiety creating a calmer, focused and more present life, where they learn to respond versus react.
“Between the stimulus and the response, there is a space and in that space lies our freedom”. V Frankly
Susan has recently completed a 2 year Masters in “Mindfulness Based Wellbeing” Teacher Training in UCC. Susan runs her own business Mindfulness and More as well as being employed in a mental health organisation.
