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The aim of the course is to help children recognise and utilise simple but effective life skills. The course will teach an array of skills that will facilitate the easing of stresses and worries, encourage present-moment living, increase self-awareness, instil positive affirmation techniques and more.
All of the skills taught during this course will contribute to increased emotional resilience and assist the regulation of emotions as children develop. The programme can be adapted to different age groups and for those with specific learning needs.
Classes run online or face to face and 1-1 sessions are available in my therapy room or your home.
