New course starts next Wk on zoom 5 wks-Tues 9th Nov till Dec 7th .Time 7pm-8.15. Use contact form here or text/ call 087 1303615.
Would you like to feel more grounded, learn coping skills to alleviate stress & anxiety aswell as become more present in your daily life, if so then my course is for you. Aswell as teaching adults & children mindfulness since 2009. I have recently completed a Masters in UCC in Mindfulness Based Well-being, MBSR (Mindfulness based stress reduction) aswell as Well-being in the Workplace.
