Menu
Would you like to feel more grounded, learn coping skills to alleviate stress & anxiety aswell as become more present in your daily life, if so then my course is for you. Aswell as teaching adults & children mindfulness since 2009. I have recently completed a Masters in UCC in Mindfulness Based Well-being, MBSR (Mindfulness based stress reduction) aswell as Well-being in the Workplace.
Details: 5 wks -held on zoom- every Tuesday evening 7pm- 8.15 starts 9th Nov- 7th Dec. Cost €80
For anymore details contact Susan via text or call 0871303615.
